Among the several exercises that people do, trekking appears to be the most convenient. It is not as demanding as running, jumping, weight-lifting, playing football and so on. That is why it is the most recommended form of exercise as both the young and the old can do it. Even pregnant women are also told to trek to help the fetus in the womb. It can be done within an environment or from one city to another. Ladakh trekking gives all of these benefits while still enjoying oneself.
You can be sure of burning some fat during the exercise. Fat is not good to accumulate in the body because it can lead to blockage of blood vessels and heart failure. Some people do not know that taking a long walk for about 3 months consistently can lead to a significant loss in weight.
As you walk, you perform exercise that makes your body to use the oxygen in its circulation. As a result, it would need more oxygen to replace what is being used. Ladakh has plants and trees in its vicinity and they purify the air by giving out their oxygen while they take up the available carbon dioxide. This will help to keep your lungs healthy.
You will also get stronger bones if you make it a daily practice. Apart from that, your balance will improve as well as your posture so that you don't stagger when walking or bend unconsciously when standing. As you do this, the strength of your muscles will also increase so well.
Walking with a friend, brother, sister or your spouse makes this much easier. Even when you are weak, they are the ones that will wake you up to go for a walk. The two of you may decide to start up a discussion or share memories of what happened several years ago. This will make both of you suddenly realize that you have even walked more distance without feeling exhausted. If you don't have a partner yet, just take the first visit to Ladakh and you will most likely find an interested mate.
You can also succeed when you have a portable music player in your hands. Walking the long distance will mean nothing to you as you listen to your best compilation of music. If each song plays for only 5 minutes and you need 1 hour to do your walk, you would have played only 12 out of the list. Thus, there is a tendency that you will want to continue walking so as to listen to more of your songs.
Doing this regularly is the best way to succeed in it. You can choose to do it 30 minutes or more but you are advised to do it for at least 30 minutes except the doctor says otherwise. You will also need a good pair of canvas and socks that match your feet. When buying a canvas, go for the ones that are light and easy to clean.
You can make it more fun by engaging in other activities such as hill climbing and performing sit-ups. However, do not let these extra tasks deprive you of the strength you need to complete your daily distance. Also, seek medical advice for the additional things you think you may add and adhere strictly to what your doctor recommends.
You can be sure of burning some fat during the exercise. Fat is not good to accumulate in the body because it can lead to blockage of blood vessels and heart failure. Some people do not know that taking a long walk for about 3 months consistently can lead to a significant loss in weight.
As you walk, you perform exercise that makes your body to use the oxygen in its circulation. As a result, it would need more oxygen to replace what is being used. Ladakh has plants and trees in its vicinity and they purify the air by giving out their oxygen while they take up the available carbon dioxide. This will help to keep your lungs healthy.
You will also get stronger bones if you make it a daily practice. Apart from that, your balance will improve as well as your posture so that you don't stagger when walking or bend unconsciously when standing. As you do this, the strength of your muscles will also increase so well.
Walking with a friend, brother, sister or your spouse makes this much easier. Even when you are weak, they are the ones that will wake you up to go for a walk. The two of you may decide to start up a discussion or share memories of what happened several years ago. This will make both of you suddenly realize that you have even walked more distance without feeling exhausted. If you don't have a partner yet, just take the first visit to Ladakh and you will most likely find an interested mate.
You can also succeed when you have a portable music player in your hands. Walking the long distance will mean nothing to you as you listen to your best compilation of music. If each song plays for only 5 minutes and you need 1 hour to do your walk, you would have played only 12 out of the list. Thus, there is a tendency that you will want to continue walking so as to listen to more of your songs.
Doing this regularly is the best way to succeed in it. You can choose to do it 30 minutes or more but you are advised to do it for at least 30 minutes except the doctor says otherwise. You will also need a good pair of canvas and socks that match your feet. When buying a canvas, go for the ones that are light and easy to clean.
You can make it more fun by engaging in other activities such as hill climbing and performing sit-ups. However, do not let these extra tasks deprive you of the strength you need to complete your daily distance. Also, seek medical advice for the additional things you think you may add and adhere strictly to what your doctor recommends.
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