Tuesday, June 25, 2019

Cooking With A Vegan Egg Substitute

By Martha Meyer


These days, more people are becoming curious about the various vegetarian diets out there. The difference between now and a few decades ago is that the variety and taste are vast. Even better, the latter has greatly improved so much that some people cannot tell the difference. This holds especially true for those who love their meat and dairy, as the variations of vegan egg substitute may taste like the real thing.

However, not all substitutes perform exactly like the egg. In other words, a powdered product with herb seasoning would not be ideal for baking pastries. In the past, many powders, which can be made from ground chia seeds to garbanzo beans, have limitations when it comes to cooking. While taste is one factor, consistency compatibility can make a difference for the person who likes to cook.

If a person is contemplating cutting back on dairy and meat products, these new food innovations make the change a lot easier. Many are seeing the health benefits and ease of preparation as a plus. Modern food manufacturers keep the typical user in mind, who would prefer a fast but healthy meal without having to mix a dense powder until it is palatable.

Taste is also a big consideration, as some consumers tend to have negative ideas about what vegan food really tastes like. The good news is that all of these myths are a thing of the past. Instead of adding a lot of chemical fillers to proteins and passing it off as health food, consumers can now look forward to ingredients that they recognize. Dried herbs, beans, seeds, and tofu can be found in the wide variety of products available on the market today.

Although eggs contain many nutrients, there is also the cholesterol to consider. Prepackaged eggs whites often do not have enough taste or are too expensive with a short expiration date. What many like about powdered and liquefied products is that they last longer than most dairy egg products.

For those who find themselves frequently on the go, many vegan egg products are easy to transport. There are powders that dissolve easily and can be added to prepared microwaveable meals in liquefied form. A lot of these come with a moderate amount of seasoning so this makes heat and eat easier when there is little time for breakfast.

People who are familiar with these products often have tips on how to cook each product on the market. There are many types of seasonings on the market that are targeted to vegans or those cutting back on gluten. For those who are new to this type of diet, it may be wise to keep the usual condiments nearby until they find a brand they like.

As recipes are improving, more people are wondering why they are just now learning about this way of enjoying food. Then again, more individuals are becoming aware of their overall health and not just their physical physique. These days, the message about healthy eating is becoming stronger and more are convinced that stepping out of old habits is the best way to prevent chronic ailments linked to animal products.




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