Tuesday, October 29, 2013

Which Organic Seeds Are The Most Nutritious

By Kia Burchett


'Super Foods' have become the holy grail of healthy diets for millions of people across the world. As more and more people are suffering from weight and diet related problems like obesity and diabetes doctors and researchers are on a constant mission to find new and available forms of nutrition that are both organic and nutritional. 'Super Foods' are so known due to their extraordinary high nutritional value.

Chia seeds are just one of many 'super foods' but they are the one that doctors, researchers and scientists are most excited about. Regular consumption of Chia seeds has a range of health benefits that are of interest to medical researchers all over the world. The seeds are native to Central America and have been cultivated in that area for around 5000 years.

They are well known to the local people for their high nutritional value. These little white, black or brown seeds were cultivated as far back as the Aztecs. However, they have only recently become known to western medicine. Their extraordinarily high levels of nutrients are why they are now in such high demand. Chia seeds are particularly interesting to MD's around the world as they are known to prevent heart disease. Doctors are hoping that 'super foods' like Chia seeds will help reverse the affects of heart disease and save lives.

Chia seeds contain protein, fat, carbohydrates, fiber, iron, niacin, thiamine, riboflavin. They are rich in omega 3 fatty acids and can help in the following areas:

* They fight causes of diabetes * They will lead to higher levels of fiber in the blood * Rich in Omega 3 fatty acids * They work to strengthen bones and teeth * Will increase protein levels in the body * They will help keep your heart healthy and disease free

The seeds contain an appetite suppressant called tryptophan. This chemical will help you to feel fuller more quickly and thus lead you to eat less food. If you add Chia seeds to your diet you will be healthier and they can help you lose weight.

Chia seeds are 100% organic chia seeds that you can purchase in bulk. This is the most cost effective way of buying Chia seeds.

Chia seeds are the 'super food' which doctors are most excited about. They can help you live a longer healthier life.




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