Yoga is one of the world's most ancient arts. It originated in India nearly five thousand years ago and has since developed to become a systematic means by which practitioners can become healthier. Not only this, it has long had spiritual and moral aspects as well. It is the most visible export of Indian culture found outside the subcontinent. A good yoga teacher can earn a reasonable living doing something they enjoy.
The Hindu tradition from which the disciplines have emerged is vast and colourful. It contains a wide range of gods and goddesses, who rub shoulders with small local spirits. Even more can be found in rocks and rivers, lakes and mountains. For the believing Hindu the whole landscape is imbued with life and magic. To people who do not come from this particular religion it can look very confusing. Writers on the subject though suggest that all of these many spiritual beings are just aspects of one overall supreme god.
The stories associated with these gods may appear very confusing but they all contain important moral stories that are important to the believer. No matter how fantastic they may sound to the ears of people who do not practice this faith, they have significance to the believers. Many of these stories have made it into yogic practice and have influenced its development.
People with little or no experience of Hindu religion are drawn to yoga. Millions of people regularly attend classes or follow instructional books and DVDs. Classes are held in places where you wouldn't expect them to be held. Those drawn to it come for a variety of reasons and they keep with it if they find that it helps them in some way or other. Some larger organisations who grew out of Indian philosophical traditions run respected classes. Sometimes classes are run by individual teachers with a variety of training backgrounds.
Many regular practitioners report that it helps them with their posture and flexibility. Breathing is said to improve also, as controlled breathing is an important part of nearly all yogic practices. Some schools concentrate more the physical aspects, others focus on the breath and the mental factors that come into play.
One lesser known benefit is that of concentration. The practices contained in the variety of yogic disciplines all require the development of greater concentration. It can assist people in becoming more single minded. This can help with thought processes. It can enable people to become more effective in the workplace. They may report feeling calmer and better able to cope with the many ups and downs that life throws at them.
Countless people in the public eye have been attracted to it. They may be people who have in the past led unhealthy lifestyles. They could have abused alcohol or drugs or had problems with addictions. They report that they have found a greater freedom through their regular yogic sessions. During the 1960s some of the biggest names in pop and rock visited India and came back full of enthusiasm for meditative practices.
A good Yoga Langford teacher is usually in demand and most places will offer classes in a variety of different types.
The Hindu tradition from which the disciplines have emerged is vast and colourful. It contains a wide range of gods and goddesses, who rub shoulders with small local spirits. Even more can be found in rocks and rivers, lakes and mountains. For the believing Hindu the whole landscape is imbued with life and magic. To people who do not come from this particular religion it can look very confusing. Writers on the subject though suggest that all of these many spiritual beings are just aspects of one overall supreme god.
The stories associated with these gods may appear very confusing but they all contain important moral stories that are important to the believer. No matter how fantastic they may sound to the ears of people who do not practice this faith, they have significance to the believers. Many of these stories have made it into yogic practice and have influenced its development.
People with little or no experience of Hindu religion are drawn to yoga. Millions of people regularly attend classes or follow instructional books and DVDs. Classes are held in places where you wouldn't expect them to be held. Those drawn to it come for a variety of reasons and they keep with it if they find that it helps them in some way or other. Some larger organisations who grew out of Indian philosophical traditions run respected classes. Sometimes classes are run by individual teachers with a variety of training backgrounds.
Many regular practitioners report that it helps them with their posture and flexibility. Breathing is said to improve also, as controlled breathing is an important part of nearly all yogic practices. Some schools concentrate more the physical aspects, others focus on the breath and the mental factors that come into play.
One lesser known benefit is that of concentration. The practices contained in the variety of yogic disciplines all require the development of greater concentration. It can assist people in becoming more single minded. This can help with thought processes. It can enable people to become more effective in the workplace. They may report feeling calmer and better able to cope with the many ups and downs that life throws at them.
Countless people in the public eye have been attracted to it. They may be people who have in the past led unhealthy lifestyles. They could have abused alcohol or drugs or had problems with addictions. They report that they have found a greater freedom through their regular yogic sessions. During the 1960s some of the biggest names in pop and rock visited India and came back full of enthusiasm for meditative practices.
A good Yoga Langford teacher is usually in demand and most places will offer classes in a variety of different types.
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