Monday, August 9, 2010

Does Yoga Decrease Stress And Reduce Panic And Anxiety

By Beth Shaw

Yoga with its mystical enigma and appeal turns out to be an extremely difficult subject to talk about in the current modern world. Globalization seems to have a devastating effect on this ancient principle. The ancient art of yoga has been represented like a simple idea to help individuals achieve a much better understanding of the overall philosophy.

The ins and outs of this kind of practice might not be easily realized by the traditional western culture. This is a very dangerous and unethical to merely dabble on the surface and then covers this subject matter as an expert! Sad to say, the western world seems to put the physical aspects of yoga as the principal target. Yoga may be appreciated as a kind of physical exercise that has several beneficial effects on the mind in creating peace and serenity.

This unique practice is truly a religious journey, a manifestation of one of the Hindu schools of thought. Yoga as an element of India's diverse culture and beliefs is a spiritual experience that includes some complex body movements. The westerner's viewpoint that yoga is a physical activity is extremely wrong and distorted. The unusual symbols linked to the yoga practice have created some recognition among the westerners that there is a lot more to yoga versus physical aspects, but they are usually misunderstood. Operating from the wrong paradigm, yoga started to be a type of sports in the western world. The allure of yoga as an ideal way to gain inner peace and balance has beckoned many to include this activity as well. Additionally, those who desire inner tranquility would certainly end up finding this practice to be beneficial.

In order to truly comprehend this concept moments of quiet, peaceful times are necessary to contemplate on this belief. Meditation is a fundamental portion of the practice, the westerners because of their ever hectic routines certainly do not posses time for this kind of splendid luxuries.

Most Americans do not possess the time to spend moments in meaningful sessions of peaceful meditation that is essential for accomplishment when taking on this practice. The greed for energy and material wealth which can be integral in the western culture has no place in the Hindu culture. Therefore, it is thought that the westerners will never get to the pinnacles of true wisdom influenced by the parameters of the Hindu faith.

One needs to have both time and patience to completely harvest the rewards of a successful meditative program. Obviously, the people from the west have no stamina to fulfill such demands. Obsessed with the need to build up as much wealth as you possibly can, therefore the idea of having to invest time in such sessions might be considered a mere waste of precious time.

Ironically, yoga has been implemented as trend in the western part of the world. If you wish to know more, you can get hold of a few of the available materials out there which is actively promoting this practice as a type of sports; yoga can be practiced anywhere. Even the famous people who are fake yoga trainers have garnered a lot of support from their disciples. This twisted philosophy has been widely spread by its loyal followers.

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1 comment:

Tripwellgal said...

Thanks for you comments and concerns about Yoga in the Western world. As a long time practitioner and Yoga teacher, I've found it beneficial in these stress-full times, to adapt the tenets of Yoga in whatever manner possible - while educating that nothing will replace the multi-faceted benefits of a full, mat Yoga practice.

Once one is more in touch with their body through daily, small stretches and breath work - they more likely will crave a full Yoga practice, especially given a little guidance. Also, there is no one Yoga practice for everyone and the general public hasn't grasped that fully. Many are turned off by injuries or bad experiences, because they were not matched well with the class level or teacher. Namaste, Elaine J. Masters, RYT, http://www.DrivetimeYoga.com