Most yoga DVDs have very similar features. They usually feature a very fit instructor and a soothing relaxing background. Most locations are shot on tropical islands. Power Yoga - Total Body Workout is no exception. This DVD stars yoga professional Rodney Yee and he leads you through a very exhausting 60 plus minute workout designed to have you gain muscle tone and coordination. You will gain stamina and you will increase your flexibility immensely if you are able to follow this DVD.
For intermediate and advanced yoga practitioners Power Yoga - Total Body Workout is a dream come true. Rodney Yee has produced a workout that will put your body to the test and push it farther than it ever has before. You will definitely shed a lot of calories if you are able to keep up with the pace. You could easily find yourself losing several pounds over the course of a year.
You have to keep in mind that this DVD is not the best for beginners. The individuals who have written the most positive reviews are those who began in very good shape. Most already worked out regularly and are very fit. So for them to say this is a tough workout ought to point out to beginners that it might be extremely challenging for them to keep up.
Yee keeps it going at an intense pace and most novices are simply not adequately skilled with yoga poses to be able to keep up. If you're a beginner, then you may find yourself continually rewinding the DVD in order to properly understand a pose. And once you do you might find that you cannot hold the position for the correct amount of time. That can be demoralizing and most novices will give up after a few tries. Some will keep going and finally manage to finish the workout, but it is going to take time and perseverance.
There is little doubt that Power Yoga - Total Body Workout is effective. For those who are already familiar with yoga and the various poses or stances it is a workout video that will push them to the next level. With time and practice you can follow along with Rodney Yee as he completes the intense workout. You are definitely going to feel more limber and feel a renewed sense of vitality.
For intermediate and advanced yoga practitioners Power Yoga - Total Body Workout is a dream come true. Rodney Yee has produced a workout that will put your body to the test and push it farther than it ever has before. You will definitely shed a lot of calories if you are able to keep up with the pace. You could easily find yourself losing several pounds over the course of a year.
You have to keep in mind that this DVD is not the best for beginners. The individuals who have written the most positive reviews are those who began in very good shape. Most already worked out regularly and are very fit. So for them to say this is a tough workout ought to point out to beginners that it might be extremely challenging for them to keep up.
Yee keeps it going at an intense pace and most novices are simply not adequately skilled with yoga poses to be able to keep up. If you're a beginner, then you may find yourself continually rewinding the DVD in order to properly understand a pose. And once you do you might find that you cannot hold the position for the correct amount of time. That can be demoralizing and most novices will give up after a few tries. Some will keep going and finally manage to finish the workout, but it is going to take time and perseverance.
There is little doubt that Power Yoga - Total Body Workout is effective. For those who are already familiar with yoga and the various poses or stances it is a workout video that will push them to the next level. With time and practice you can follow along with Rodney Yee as he completes the intense workout. You are definitely going to feel more limber and feel a renewed sense of vitality.
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Shiva Rea: Daily Energy - Vinyasa Flow Yoga is a popular yoga DVD these days. But how can you tell if it's a good workout for you? Click here to read more yoga DVD reviews that will help you make the right choice.
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